Place your Shakti Mat on a bed or other soft surface. A neck pillow or a rolled-up towel should be placed underneath your Shakti Mat to support your neck. Lie in a comfortable position so that your skin rests in contact with the points. Relax and breathe deeply. If your skin is very sensitive, you may want to start out with a thin cloth between yourself and the mat. This will, however, lessen the effect of the treatment. Initially, 10-15 minutes on the mat may be enough, but you can gradually increase your sessions to 20-40 minutes. It is not harmful to spend more time on the mat or even to fall asleep on the mat. Use it whenever you have time and feel the urge - preferably every day, if possible!
Rest or only moderate activity is recommended after each session, so as not to disrupt the flow of the released energy.
You can use your Shakti Mat to reenergize and refresh yourself any time, even during a short break at work! You will soon find that you may feel less stressed and more efficient at carrying out your tasks.
As with any therapy or exercise, regularity is the key to success! We recommend daily use of the Shakti Mat for optimum results. With regular use, deep, chronic tension and stress can be released and you can experience a long-lasting sense of ease and well-being.
The Shakti Mat can be used basically over the entire body. From the spine, nerves radiate out and reach all parts of the body, which means that a back treatment can affect the entire body.
Suggestions for use on specific "problem" areas of the body are shown below. We have modeled the suggestions using a thin cotton cloth so as to not to offend.
When required, you may hand-wash your Shakti Mat with mild detergent in lukewarm water, rinse thoroughly and hang dry. Avoid using washing machines and tumble dryers, as it may damage the points.
Take your Shakti Mat with you when traveling! To save space and minimize weight, you may remove the thin foam padding inside and leave it at home. If you use the Shakti Mat in bed, you don’t need padding anyway, as it will be soft enough with the bed’s own mattress.
Place your Shakti Mat on your bed, chair or floor. Recommended time on the mat is 20-40 minutes, but if you fall asleep, it is not harmful to remain on the mat until you wake up.
Use your Shakti Mat when you have time and when you feel like it, preferably every day. It can be used basically all over the body. From the back, nerves radiate out to the whole body which means that a back treatment gives effect to the whole body. The Shakti Mat is also very good to use after exercise, as it promotes increase in blood flow and rejuvenates the body. Relaxation and calm activity is recom- mended after treatment in order not to disturb the flowing energy.
Shakti Mat is beneficial for all ages. Regular use of the Shakti Mat promotes the release of endorphins and oxytocin and, therefore, helps us to be more relaxed, sleep better and be happier.